Natural Remedies for Managing Changes in Hormones

Looking for some natural ways to help those bothersome hot flashes? Even though you may feel as if hot flashes have a mind of their own, there are some things you can control. If your hot flashes are mild, try managing them with these lifestyle changes:

• Keep cool. Slight increases in your body's core temperature can trigger hot flashes. Dress in layers so that you can remove clothing when you feel warm.

  Open windows for some cooler and fresh air. Use a fan or air conditioner if the outdoors aren’t going to provide any relief. Lower the room temperature, if you can avoid thermostat wars with those using the same one. If you feel a hot flash coming on, sip a cold drink.

• Watch what you eat and drink. Take note of what foods and drinks may be triggering your hot flashes. Hot and spicy foods, caffeinated beverages and alcohol are among the top culprits. Keep a food journal and make notes about how you feel. You may discover even more about how different foods affect your body.

• Relax. There are many relaxation techniques out there - yoga and meditation with breath work are great strep-reducing techniques. Taking a bath (though not too hot!) or relaxing in a hammock with a good book are other ways you can find relaxation. The benefits of taking time to relax may help you work through your hot flashes with more patience and grace for yourself. You may also find you are able to sleep better if you focus on your breath and meditate.

• Don't smoke. Smoking is definitely the cause of many serious health conditions but it is also linked to increased hot flashes. By not smoking, you might reduce hot flashes, as well as your risk of heart disease, stroke and cancer.

• Lose weight. If you're overweight or obese, losing weight might help ease your hot flashes.