Elderberry syrup is a liquid supplement containing extract from dark purple berries of the elderberry shrub tree. Elder flowers and berries include high amounts of antioxidants and vitamins that may boost immune systems, reduce inflammation, and can help prevent cold and flu symptoms.

After I’m finished with a hormone consult, I take my patients on a little “walk”. Randy calls it the Vitamin Walk. We stroll through our lobby and check out all our vitamins and supplements because there is so much that can be done to optimize the treatment plans that come from our consultations.

Aside from our own line, I believe there are three super important things to do for your skin so that each of us can age beautifully.