While there are certainly more than 7 vital nutrients and phytonutrients essential for effective detoxification, I had to draw the line somewhere for this blog to not read like scientific literature. My main point, and the one I think is most misunderstood, is that detoxification takes nutritional support.

The word toxin describes something that can cause harm to the body. Toxins can be environmental in nature, or exogenous, meaning they from the outside the body.