The word toxin describes something that can cause harm to the body. Toxins can be environmental in nature, or exogenous, meaning they from the outside the body.

It’s important that we think proactively about what our bodies go through during stressful times. If our hormones are imbalanced, we will be even more susceptible to anxiety and depression. So let’s take a look at how hormone imbalances can impact anxiety and depression and what we can do about it.