After I’m finished with a hormone consult, I take my patients on a little “walk”. Randy calls it the Vitamin Walk. We stroll through our lobby and check out all our vitamins and supplements because there is so much that can be done to optimize the treatment plans that come from our consultations.

It’s important that we think proactively about what our bodies go through during stressful times. If our hormones are imbalanced, we will be even more susceptible to anxiety and depression. So let’s take a look at how hormone imbalances can impact anxiety and depression and what we can do about it.